classes

Thursdays 4:30 – 5:30 pm
Lower Courtyard, Whitman College
Free — Drop-ins welcome at any time!
Instructor: Mackenzie Hawkins, ‘15

Tai Chi is a meditative movement practice that relaxes the body and calms the mind. In our sessions together, we’ll learn the movements of traditional tai chi forms and qigong breathwork. We’ll also see how we can apply the relaxation of tai chi to other activities and daily life.

Please wear comfortable clothing that doesn’t restrict your movement. No previous experience needed. We hope you give tai chi a try sometime while at Princeton to explore its many benefits.

Led by Mackenzie Hawkins, instructor, Wuwei Tai Chi School of Dr. Wonchull Park, a Tai Chi master and Princeton physicist. Mackenzie has co-authored books with Master Park.

Email taichi@princeton.edu with any questions. Looking forward to practicing together soon!

Tai Chi 101 with Campus Rec

An 8-week Class
Tuesdays 6:30 – 7:30 pm
Starting Sept 16
Dillon Gym
Fee $40, registration required*
Instructor: Yevgen Kashchenko

Discover the ancient art of Tai Chi, uniting martial arts and meditation. It’s an awareness training that helps you discover comfort and inner peace and the true power you could use to improve anywhere—be it self-defense or problem-solving.
Learn Chen-style Tai Chi with the help of physics understanding.

Beginners welcome!

Register for this 8-week Dillon Gym class at
https://campusrec.princeton.edu/things-do/classes/instructional-programs

Led by Yevgen Kashchenko, instructor, Wuwei Tai Chi School of Dr. Wonchull Park, a Tai Chi master and Princeton physicist.